The Truth About Losing Weight by Building Muscle

Normally people go to the gym to lose weight or to get fit. They end up doing a lot of running or other cardio in an attempt to burn fat. Men tend to lift weights more than women because they want to build bigger pecs to look good.



What many people don't know is that lifting weights not cardio is responsible for the increase in fat loss. People think that lifting weights merely builds muscle and cardio is needed to lose weight. In reality, resistance training and weight lifting help burn fat much quicker.



When you pick up weights, you are putting a lot of pressure on the muscles in your body so they have to work harder. When you rest these muscles will grow to repair themselves. Can you see what happens? Your body will have to burn calories to grow the muscles. So while you are not exercising you are still burning fat. Did you know that 3 pounds of muscle burns at many calories as a 1 mile jog - and that is when you are sitting around! This is because, as soon as the muscle is developed, it requires calories to preserve its size and appearance. So if we do the math, the more muscle you create, the more you are going to burn fat and calories. Calorie counting will become a thing of the past as you won't have to worry about every carb you eat.



But to maintain you weight and healthy you have to cut out sugar and white flour at least - if you do that you will probably be cutting down on the excess saturated fat that goes with those 2 food products. Allow yourself a treat - dark chocolate would be a good one.



Weight lifting in itself requires effort so this will also burn calories. But you don't just pile on the weights and think this is going to get you lean and ripped abs. You need to lift moderately heavy weights for low reps to burn calories while working out, then to build more muscle you can take down the reps and build up the weight so the resistance is higher. There is more information, diet plans, exercise plans for abs and muscle buiding at http://www.Thebestdietguide.Com where you can get all the help you need to get your body in shape.